Bibliography

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[2] Laukkanen, J. A., et al. (2015). Sauna bathing and cardiovascular and all-cause mortality. JAMA Internal Medicine.

[3] Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. American Journal of Medicine.

[4] Eymann, A., & Danz, M. (2019). Physiological responses to sauna bathing. Journal of Thermal Biology.

Cold Exposure & Autonomic Regulation

[5] Tipton, M. J. (2019). The physiological responses to cold exposure. Experimental Physiology.

[6] Kox, M., et al. (2014). Sympathetic activation and immune modulation via cold training. PNAS.

[7] Shevchuk, N. (2008). Cold showers as a potential depression treatment. Medical Hypotheses.

[8] Huttunen, P., et al. (2001). Physiological adaptations to repeated cold exposure. European Journal of Applied Physiology.

Thermal Stress & Mood

[9] Richardson, M. X., et al. (2019). Sauna as a lifestyle practice for well-being. Complementary Therapies in Medicine.

[10] Janssen, C. W., et al. (2016). Whole-body hyperthermia for major depressive disorder. JAMA Psychiatry.

Addiction Neurobiology & Stress Physiology

[11] Koob, G. F., & Le Moal, M. (2001). Drug addiction and allostasis. Neuropsychopharmacology.

[12] Koob, G. F. (2021). Stress systems and the dark side of addiction. Cell.

[13] Sinha, R. (2008). Stress, drug use, and addiction vulnerability. Ann NY Acad Sci.

[14] Volkow, N. D., et al. (2016). Advances in addiction neurobiology. NEJM.

Trauma & Somatics

[15] van der Kolk, B. (2014). The Body Keeps the Score.

[16] Porges, S. W. (2011). The Polyvagal Theory.

[17] Levine, P. A. (1997). Waking the Tiger.

[18] Ogden, P., & Fisher, J. (2015). Sensorimotor Psychotherapy.

Group Bonding & Oxytocin

[19] Carter, C. S. (2014). Oxytocin pathways and human behavior.

[20] Tarr, B., et al. (2015). Synchrony and exertion increase bonding.

[21] Dunbar, R. (2010). Music and sociality.

Sleep & Recovery

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Integrative Health

[25] National Center for Complementary and Integrative Health (NCCIH).

[26] World Health Organization, Traditional Medicine Division.